Dissociation or divided attention is one of the body’s natural defense mechanisms. Rather than focus on the pain or distress of an event, the system can detach or fragment to protect from overwhelm. Dissociation occurs on a spectrum and is not always problematic. It can be an adaptive form of self-regulation. Dissociation is a mind-body process closely linked to trauma and is often present in those seeking help for mental health concerns. There may be challenges with affect regulation, or difficulty tolerating and regulating intense emotional experiences. Skillful therapeutic approaches can help build awareness and compassion and restore confidence in one’s ability to be with their emotional parts.
“Parts Work” with Structural Dissociation Theory & IFS