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Dialectical Behavioural Therapy (DBT)

DBT is an expansion of standard Cognitive Behavioural Therapy (CBT) developed by Dr. Marsha Linehan. DBT combines CBT techniques with mindfulness-based practices and focuses on the balance between change and…
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My Approach

My goal is to help clients learn to be with themselves, and to be with others, in a healthier, more fulfilling way. My approach is to be present, engaged, and…
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Jennifer Copeland

I look forward to connecting with you in person, but to give you a glimpse of who I am and my approach, I have answered some frequently asked questions below.…
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Trauma 

Psychological trauma is the unique, individual experience of an event or enduring conditions in which: the individual’s ability to integrate his or her emotional experience is overwhelmed, and/or the individual…
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