Welcome! I’m glad you’re here.
After years working in various roles in clinical and spiritual settings, I bring an integrative approach to care grounded in both clinical training and contemplative practice.
My background includes nursing degrees and experience at The Hospital for Sick Children and Women’s College Hospital, which deeply shaped my understanding of presence and the human journey through times of crisis and vulnerability.
My mental health counselling practice is informed by contemplative psychotherapy, mindfulness and compassion-based approaches, as well as trauma and somatic work.
I am also a certified yoga and meditation teacher with training in yin, restorative, prenatal, and yoga for trauma recovery.
Together, these practices offer a steady, embodied, and compassionate space for individuals navigating life transitions, emotional challenges, and personal growth.
Please reach out to schedule an online session and/or a complimentary consultation phone call.